[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.thtex.cz\/zeleny-zazrak-z-ciny-a-indie\/#Article","mainEntityOfPage":"https:\/\/www.thtex.cz\/zeleny-zazrak-z-ciny-a-indie\/","headline":"Zelen\u00fd z\u00e1zrak z \u010c\u00edny a Indie","name":"Zelen\u00fd z\u00e1zrak z \u010c\u00edny a Indie","description":"Zelen\u00e9mu \u010daji se tak\u00e9 jinak p\u0159ezd\u00edv\u00e1 z\u00e1zrak v hrnku, d\u00edky jeho l\u00e9\u010div\u00fdm \u00fa\u010dink\u016fm. O t\u011bch ale a\u017e za chv\u00edli. Nejprve si \u0159ekneme, kde se vlastn\u011b bere. … ","datePublished":"2019-08-09","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.thtex.cz\/author\/#Person","name":"","url":"https:\/\/www.thtex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"thtex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.thtex.cz\/wp-content\/uploads\/img_a352271_w3360_t1566819995.jpg","url":"https:\/\/www.thtex.cz\/wp-content\/uploads\/img_a352271_w3360_t1566819995.jpg","height":0,"width":0},"url":"https:\/\/www.thtex.cz\/zeleny-zazrak-z-ciny-a-indie\/","about":["Produkty"],"wordCount":448,"articleBody":"Zelen\u00e9mu \u010daji se tak\u00e9 jinak p\u0159ezd\u00edv\u00e1 z\u00e1zrak v hrnku, d\u00edky jeho l\u00e9\u010div\u00fdm \u00fa\u010dink\u016fm. O t\u011bch ale a\u017e za chv\u00edli. Nejprve si \u0159ekneme, kde se vlastn\u011b bere. Zelen\u00fd \u010daj, stejn\u011b jako ten \u010dern\u00fd, poch\u00e1z\u00ed z rostliny zvan\u00e9 \u010dajovn\u00edk \u010d\u00ednsk\u00fd. Rozd\u00edlem ale je, \u017ee hned po jeho sb\u011bru je vystaven vysok\u00e9 teplot\u011b, aby nedo\u0161lo k oxidaci a zachoval si tak svou s\u00edlu, kterou by p\u0159i oxidaci ztratil.Podle archeologick\u00fdch n\u00e1lez\u016f byl tento \u010daj zn\u00e1m v \u010c\u00edn\u011b ji\u017e p\u0159ed neuv\u011b\u0159iteln\u00fdmi p\u011bti tis\u00edci lety. Jako p\u016fvodn\u00ed dv\u011b krajiny, ze kter\u00fdch poch\u00e1z\u00ed se pova\u017euj\u00ed \u010c\u00edna a Indie, odkud se roz\u0161\u00ed\u0159il do zbytku Asijsk\u00e9ho kontinentu a pak i na z\u00e1pad. Legenda prav\u00ed, \u017ee jej objevil \u010d\u00ednsk\u00fd c\u00edsa\u0159 \u0160en-nung, kter\u00e9mu l\u00edste\u010dek tohoto \u010daje spadl do kotl\u00edku, kdy\u017e oh\u0159\u00edval vodu a kdy\u017e n\u00e1poj ochutnal zaznamenal nev\u00eddan\u00fd p\u0159\u00edliv s\u00edly.Zelen\u00fd \u010daj by se m\u011bl spr\u00e1vn\u011b zal\u00edvat vodou, kter\u00e1 pro\u0161la varem, ale ochladila se na teplotu 60-80°C. Pokud m\u00e1te opravdu kvalitn\u00ed \u010daj lze jej louhovat n\u011bkolikr\u00e1t. Doba prvn\u00edho louhov\u00e1n\u00ed m\u016f\u017ee b\u00fdt od 30 vte\u0159in do n\u011bkolika minut (konkr\u00e9tn\u00ed \u010dasov\u00fd \u00fadaj i s mno\u017estv\u00edm na jednu d\u00e1vku je uveden na bal\u00ed\u010dku).Zelen\u00fd \u010daj m\u00e1 povzbuzuj\u00edc\u00ed \u00fa\u010dinky, proto\u017ee obsahuje kofein. Z tohoto d\u016fvodu tak\u00e9 zrychluje metabolismus a napom\u00e1h\u00e1 tak p\u0159i hubnut\u00ed. Jeho konzumenti tak\u00e9 zaznamenali o 26 % men\u0161\u00ed n\u00e1chylnost k srde\u010dn\u00edm p\u0159\u00edhod\u00e1m a sni\u017euje mno\u017estv\u00ed cholesterolu v krvi. Co nen\u00ed moc zn\u00e1mou v\u011bc\u00ed je fakt, \u017ee p\u016fsob\u00ed jako termoregul\u00e1tor. Kdy\u017e je t\u011blu zima zah\u0159\u00edv\u00e1 jej, a naopak kdy\u017e je moc velk\u00e9 horko pom\u00e1h\u00e1 ochlazovat. D\u00edky obsa\u017een\u00e9mu katechinu napom\u00e1h\u00e1 v boji proti rakovinotvorn\u00fdm bu\u0148k\u00e1m.Aby do\u0161lo k v\u00fd\u0161e uveden\u00fdm \u00fa\u010dink\u016fm je vhodn\u00e9 konzumovat dva \u0161\u00e1lky \u010daje za den. Dobr\u00e9 nen\u00ed ale ani jeho konzumaci p\u0159eh\u00e1n\u011bt. Denn\u00ed d\u00e1vka by nem\u011bla p\u0159es\u00e1hnou deset mal\u00fdch \u0161\u00e1lku co\u017e p\u0159edstavuje p\u0159ibli\u017en\u011b 4 velk\u00e9. T\u011bhotn\u00e9 \u017eeny by se zelen\u00e9mu \u010daji m\u011bly vyhnout nebo si jej dop\u0159\u00e1vat jen v mal\u00e9m mno\u017estv\u00ed, proto\u017ee p\u0159i v\u011bt\u0161\u00ed spot\u0159eb\u011b sni\u017euje vst\u0159eb\u00e1v\u00e1n\u00ed kyseliny listov\u00e9, kter\u00e1 pom\u00e1h\u00e1 p\u0159i odbour\u00e1v\u00e1n\u00ed vrozen\u00fdch vad.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zelen\u00fd z\u00e1zrak z \u010c\u00edny a Indie","item":"https:\/\/www.thtex.cz\/zeleny-zazrak-z-ciny-a-indie\/#breadcrumbitem"}]}]