[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.thtex.cz\/zdravy-zivotni-styl-zdrave-recepty\/#Article","mainEntityOfPage":"https:\/\/www.thtex.cz\/zdravy-zivotni-styl-zdrave-recepty\/","headline":"Zdrav\u00fd \u017eivotn\u00ed styl -zdrav\u00e9 recepty","name":"Zdrav\u00fd \u017eivotn\u00ed styl -zdrav\u00e9 recepty","description":"Jste na sladk\u00e9? M\u00e1m pro v\u00e1s p\u00e1r jednoduch\u00fdch recept\u016f, kter\u00e9 lad\u00ed s va\u0161\u00edm stravovac\u00edm pl\u00e1nem a neobsahuje zbyte\u010dn\u011b drah\u00e9 suroviny. Fitness kinder \u0159ez Co na … ","datePublished":"2023-05-11","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.thtex.cz\/author\/#Person","name":"","url":"https:\/\/www.thtex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"thtex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.thtex.cz\/wp-content\/uploads\/img_a335928_w2787_t1549204640.jpg","url":"https:\/\/www.thtex.cz\/wp-content\/uploads\/img_a335928_w2787_t1549204640.jpg","height":0,"width":0},"url":"https:\/\/www.thtex.cz\/zdravy-zivotni-styl-zdrave-recepty\/","wordCount":410,"articleBody":"Jste na sladk\u00e9? M\u00e1m pro v\u00e1s p\u00e1r jednoduch\u00fdch recept\u016f, kter\u00e9 lad\u00ed s va\u0161\u00edm stravovac\u00edm pl\u00e1nem a neobsahuje zbyte\u010dn\u011b drah\u00e9 suroviny.Fitness kinder \u0159ezCo na to pot\u0159ebujeme? \u010cty\u0159i vaj\u00ed\u010dka, t\u0159i l\u017e\u00edce kakaa, dv\u011b l\u017e\u00edce medu nebo jak\u00e9hokoliv sladidla a \u010dty\u0159i sta gram\u016f tvarohu. Krom\u011b kakaa v\u0161echno sm\u00edch\u00e1me, ale mus\u00edme si d\u00e1t pozor na b\u00edlky, pokud se po\u0159\u00e1dn\u011b neroz\u0161lehaj\u00ed z\u016fstanou v t\u011bst\u011b a p\u0159id\u00e1vaj\u00ed t\u011bstu podivnou slanou chu\u0165. Potom jen pe\u010deme na 220 \u00b0C dvan\u00e1ct minut. P\u0159ep\u016fl\u00edme t\u011bsto a doprost\u0159ed d\u00e1me oslazen\u00fd tvaroh.Tvaroh m\u016f\u017eeme nahradit nap\u0159\u00edklad pudinkov\u00fdm kr\u00e9mem. M\u016f\u017eeme ho i trochu \u201coko\u0159enit\u201d nap\u0159\u00edklad rumem nebo malibu.MugcakeNechce se v\u00e1m p\u00e9ct v troub\u011b, proto\u017ee je to moc na dlouho a vy m\u00e1te prost\u011b hlad te\u010f? Neexistuje nic lep\u0161\u00edho ne\u017e dort\u00edky do mikrovlnky. Sta\u010d\u00ed vz\u00edt si jedno vejce, 2 l\u017e\u00edce rozmixovan\u00fdch ovesn\u00fdch vlo\u010dek (pro bezlepkovou verzi pou\u017eijte bezlepkov\u00e9 vlo\u010dky). Potom p\u0159idejte p\u016fl l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva, trochu vody, aby to bylo dostate\u010dn\u011b vl\u00e1\u010dn\u00e9, polovinu ban\u00e1nu, a nakonec n\u011bco na oslazen\u00ed. Sirup, Med nebo i trochu cukru. A jako zlat\u00fd h\u0159eb bor\u016fvky aspo\u0148 jedna hrst.Kokosov\u00e9 su\u0161enkyCo na n\u011b pot\u0159ebujete? Nic v\u00edc ne\u017e 2 ban\u00e1ny, 2 hrnky mlet\u00e9ho kokosu, \u0161petka sko\u0159ice, vanilky, nebo cokoliv co v\u00e1m chutn\u00e1, a trochu m\u00e1sla nebo kokosov\u00e9ho oleje. Potom pe\u010deme dozlatova nem\u00e9n\u011b 15 minut. Ale pozor kokos je velmi kalorick\u00fd, tak\u017ee se su\u0161enky to nep\u0159eh\u00e1n\u011bjte nebo p\u0159idejte m\u00e9n\u011b kokosu. Nahradit se d\u00e1 nap\u0159\u00edklad trochou holandsk\u00e9ho kakaa.Avok\u00e1dov\u00fd kr\u00e9mNakonec n\u011bco nepe\u010den\u00e9ho jenom tak na chu\u0165. Vezmete jedno zral\u00e9 avok\u00e1do (mus\u00ed b\u00fdt po\u0159\u00e1dn\u011b zm\u011bkl\u00e9 oby\u010dejn\u011b se po koupi mus\u00ed nechat je\u0161t\u011b t\u00fdden na dozr\u00e1n\u00ed) a jeden ban\u00e1n. Spole\u010dn\u011b s kakaem a \u010dokol\u00e1dou, zam\u00edch\u00e1te a m\u00e1te obdobu \u010dokol\u00e1dov\u00e9 pomaz\u00e1nky.Snad v\u00e1m recepty trochu pomohly. Nebojte se trochu odleh\u010dit va\u0161e star\u00e9 recepty, nahradit mouku, p\u0159idat m\u00e9n\u011b cukru nebo m\u00e1sla v\u011bt\u0161inou tolik neovlivn\u00ed chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00ed styl -zdrav\u00e9 recepty","item":"https:\/\/www.thtex.cz\/zdravy-zivotni-styl-zdrave-recepty\/#breadcrumbitem"}]}]