[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.thtex.cz\/kdyz-se-rekne-racionalni-strava\/#Article","mainEntityOfPage":"https:\/\/www.thtex.cz\/kdyz-se-rekne-racionalni-strava\/","headline":"Kdy\u017e se \u0159ekne racion\u00e1ln\u00ed strava","name":"Kdy\u017e se \u0159ekne racion\u00e1ln\u00ed strava","description":"Term\u00edn \u201eracion\u00e1ln\u00ed strava\u201c vych\u00e1z\u00ed z\u00a0latiny. V\u00fdraz \u201eracio\u201c znamen\u00e1 \u201erozumn\u00fd\u201c a podle toho se odv\u00edj\u00ed i jeho n\u00e1pl\u0148. Zamysl\u00edte-li se nad t\u00edm trochu v\u00edce do hloubky, … ","datePublished":"2018-12-13","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.thtex.cz\/author\/#Person","name":"","url":"https:\/\/www.thtex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"thtex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.thtex.cz\/wp-content\/uploads\/img_a332610_w2738_t1545563411.png","url":"https:\/\/www.thtex.cz\/wp-content\/uploads\/img_a332610_w2738_t1545563411.png","height":0,"width":0},"url":"https:\/\/www.thtex.cz\/kdyz-se-rekne-racionalni-strava\/","wordCount":458,"articleBody":"\tTerm\u00edn \u201eracion\u00e1ln\u00ed strava\u201c vych\u00e1z\u00ed z\u00a0latiny. V\u00fdraz \u201eracio\u201c znamen\u00e1 \u201erozumn\u00fd\u201c a podle toho se odv\u00edj\u00ed i jeho n\u00e1pl\u0148. Zamysl\u00edte-li se nad t\u00edm trochu v\u00edce do hloubky, mo\u017en\u00e1 v\u00e1s napadne, \u017ee b\u011b\u017en\u00e1 strava, kterou konzumuje v\u011bt\u0161ina lid\u00ed, se t\u00e9 racion\u00e1ln\u00ed ani zdaleka nep\u0159ibli\u017euje, a \u017ee je tud\u00ed\u017e nerozumn\u00e1. V\u00a0podstat\u011b m\u00e1te pravdu, proto\u017ee ned\u00e1vno prov\u00e1d\u011bn\u00e9 medi\u00e1ln\u00ed pr\u016fzkumy prok\u00e1zaly skute\u010dn\u011b v\u00e1\u017en\u00e9 nedostatky ve stravovac\u00edm re\u017eimu v\u011bt\u0161iny populace.\tStrava je jedn\u00edm ze z\u00e1kladn\u00edch p\u0159edpoklad\u016f pro kvalitn\u00ed \u017eivot a velmi z\u00e1le\u017e\u00ed na jej\u00edm slo\u017een\u00ed. O tom nikdo nepochybuje, p\u0159esto ji lid\u00e9 nev\u011bnuj\u00ed p\u0159\u00edli\u0161 mnoho pozornosti. Jen zlomek nad\u0161enc\u016f holduje n\u011bjak\u00e9mu v\u00fd\u017eivov\u00e9mu sm\u011bru, aby p\u0159edch\u00e1zel chorob\u00e1m v\u00a0r\u00e1mci prevence, av\u0161ak v\u011bt\u0161ina nem\u00e1 dostatek v\u016fle sv\u016fj \u017eivot zm\u011bnit, anebo pot\u0159ebn\u00e9 informace, jak by vlastn\u011b takov\u00fd stravovac\u00ed re\u017eim m\u011bl vypadat.\tVelice \u0161patn\u00e1 informovanost a nez\u00e1jem m\u011bnit sv\u00e9 zab\u011bhl\u00e9 zvyklosti\tT\u00e9matu zdrav\u00e9ho stravov\u00e1n\u00ed se nev\u011bnuje ani \u0161koln\u00ed v\u00fduka, p\u0159edpokl\u00e1d\u00e1 se, \u017ee z\u00e1kladn\u00ed v\u011bdomosti o v\u00fd\u017eiv\u011b d\u011bti z\u00edskaj\u00ed v\u00a0rodin\u00e1ch, p\u0159itom se klade zna\u010dn\u00fd d\u016fraz na \u0159adu vyu\u010dovac\u00edch p\u0159edm\u011bt\u016f, kter\u00e9 na\u0161e ratolesti v\u00a0\u017eivot\u011b jen st\u011b\u017e\u00ed uplatn\u00ed.\tV\u00fd\u017eivov\u00ed poradci z\u00e1rove\u0148 upozor\u0148uj\u00ed na \u0161patnou informovanost dosp\u011bl\u00fdch, kte\u0159\u00ed konzumuj\u00ed potraviny naprosto nevhodn\u00e9ho slo\u017een\u00ed, s\u00a0minim\u00e1ln\u00ed v\u00fd\u017eivovou hodnotou, k\u00a0\u010demu\u017e p\u0159isp\u00edv\u00e1 i nedostate\u010dn\u00e1 osv\u011bta. Vznik\u00e1 tak paradoxn\u00ed situace \u2013 v\u00a0dob\u011b rozmachu Internetu, kter\u00fd by mohl b\u00fdt dokonal\u00fdm informa\u010dn\u00edm port\u00e1lem, v\u011bt\u0161ina populace nem\u00e1 v\u016fbec p\u0159edstavu, jak by zdrav\u00e1 v\u00fd\u017eiva m\u011bla vypadat, co je z\u00e1kladem stravy, a \u010demu by se m\u011bli naopak vyhnout. M\u016f\u017eete se tedy pom\u011brn\u011b b\u011b\u017en\u011b setkat s\u00a0myln\u00fdmi n\u00e1zory, \u017ee nap\u0159. lu\u0161t\u011bniny jsou vhodn\u00e9 pouze jako p\u0159\u00edloha k\u00a0masu (nap\u0159. \u010do\u010dka nakyselo s uzeninou), p\u0159itom v\u00a0kombinaci s\u00a0obilovinou obsahuj\u00ed dostatek aminokyselin, kter\u00e9 pln\u011b nahrad\u00ed masitou stravu.\tV\u00a0reg\u00e1lech supermarket\u016f st\u00e1le p\u0159evl\u00e1daj\u00ed v\u00fdrobky s\u00a0b\u00edl\u00fdm rafinovan\u00fdm cukrem a b\u00edl\u00e9 pe\u010divo z\u00a0vymlet\u00e9 mouky, jeho\u017e v\u00fd\u017eivov\u00e1 hodnota je t\u00e9m\u011b\u0159 nulov\u00e1. Sta\u010d\u00ed nahl\u00e9dnout do n\u00e1kupn\u00edch voz\u00edk\u016f, co v\u011bt\u0161ina lid\u00ed nakupuje a m\u00e1te jasnou p\u0159edstavu, v\u00a0jak uboh\u00e9m stavu se z\u00e1jem o racion\u00e1ln\u00ed stravov\u00e1n\u00ed nach\u00e1z\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e se \u0159ekne racion\u00e1ln\u00ed strava","item":"https:\/\/www.thtex.cz\/kdyz-se-rekne-racionalni-strava\/#breadcrumbitem"}]}]