[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.thtex.cz\/jak-na-hory\/#Article","mainEntityOfPage":"https:\/\/www.thtex.cz\/jak-na-hory\/","headline":"Jak na hory?","name":"Jak na hory?","description":"A\u0165 u\u017e chcete ud\u011blat n\u011bco pro sv\u00e9 zdrav\u00ed, kondici, nebo jen zaj\u00edmav\u011b cestovat, jsou hory skv\u011bl\u00e1 p\u0159\u00edle\u017eitost. P\u0159i kter\u00e9m jin\u00e9m pohybu d\u00fdch\u00e1te zdrav\u00fd vzduch, d\u011bl\u00e1te … ","datePublished":"2020-02-27","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.thtex.cz\/author\/#Person","name":"","url":"https:\/\/www.thtex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"thtex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.thtex.cz\/wp-content\/uploads\/img_a370545_w3069_t1582188368.jpg","url":"https:\/\/www.thtex.cz\/wp-content\/uploads\/img_a370545_w3069_t1582188368.jpg","height":0,"width":0},"url":"https:\/\/www.thtex.cz\/jak-na-hory\/","about":["Cestov\u00e1n\u00ed"],"wordCount":451,"articleBody":"A\u0165 u\u017e chcete ud\u011blat n\u011bco pro sv\u00e9 zdrav\u00ed, kondici, nebo jen zaj\u00edmav\u011b cestovat, jsou hory skv\u011bl\u00e1 p\u0159\u00edle\u017eitost. P\u0159i kter\u00e9m jin\u00e9m pohybu d\u00fdch\u00e1te zdrav\u00fd vzduch, d\u011bl\u00e1te n\u011bco pro sv\u00e9 t\u011blo, a je\u0161t\u011b m\u00e1te za odm\u011bnu kr\u00e1snou p\u0159\u00edrodu a v\u00fdhledy?  Pokud jste horal za\u010d\u00e1te\u010dn\u00edk, je pot\u0159eba se na prvn\u00ed takov\u00fd v\u00fdlet n\u00e1le\u017eit\u011b p\u0159ipravit. Ide\u00e1ln\u00ed je za\u010d\u00edt s krat\u0161\u00edmi trasami s men\u0161\u00edm stoup\u00e1n\u00edm a pot\u00e9 na oboj\u00edm p\u0159id\u00e1vat. Pokud za\u010dnete hned dvaceti kilometrovou proch\u00e1zkou do prudk\u00e9ho kopce, pak v\u00e1s pravd\u011bpodobn\u011b tento z\u00e1\u017eitek od dal\u0161\u00ed horsk\u00e9 turistiky odrad\u00ed. Ide\u00e1ln\u00ed je domluvit se s n\u011bk\u00fdm, kdo u\u017e m\u00e1 s horami zku\u0161enost a m\u016f\u017ee v\u00e1s v\u00e9st, nebo alespo\u0148 doporu\u010dit dobrou trasu. Jakmile m\u00e1te napl\u00e1nov\u00e1no, je d\u016fle\u017eit\u00e9 po\u0159\u00eddit si vybaven\u00ed, kter\u00e9 v\u00e1m va\u0161e za\u010d\u00e1tky zp\u0159\u00edjemn\u00ed. Z\u00e1kladem je kvalitn\u00ed obuv, ve kter\u00e9 budete m\u00edt pevn\u011b ukotvenou patu. Bota mus\u00ed m\u00edt podr\u00e1\u017eku z odoln\u00e9ho materi\u00e1lu, berte na v\u011bdom\u00ed, \u017ee na hor\u00e1ch m\u016f\u017eete narazit na kameny a mokr\u00fd, nebo bl\u00e1tiv\u00fd povrch. Vych\u00e1zkov\u00e9 boty sice ud\u011blaj\u00ed par\u00e1du, ale na hor\u00e1ch je jejich \u010dasto ploch\u00e1 a kluzk\u00e1 podr\u00e1\u017eka dosti nebezpe\u010dn\u00e1. Bota by tak\u00e9 m\u011bla b\u00fdt odoln\u00e1 proti promoknut\u00ed a ne\u017e se v n\u00ed vyd\u00e1te na svou prvn\u00ed t\u00faru, je ide\u00e1ln\u00ed ji trochu vychodit, jinak m\u016f\u017eete p\u0159ij\u00edt dom\u016f s p\u011bkn\u00fdmi puch\u00fd\u0159i. D\u00e1le je vhodn\u00e9 zvolit spr\u00e1vn\u00e9 oble\u010den\u00ed. Pro za\u010d\u00e1te\u010dn\u00edky posta\u010d\u00ed pohodln\u00e9 sportovn\u00ed leg\u00edny, nebo outdoorov\u00e9 kalhoty a softshellov\u00e1 bunda, \u010d\u00edm kvalitn\u011bj\u0161\u00ed a odoln\u011bj\u0161\u00ed proti profouknut\u00ed a promoknut\u00ed, t\u00edm l\u00e9pe. Na tuto bundu pak m\u016f\u017eete v p\u0159\u00edpad\u011b v\u011bt\u0161\u00edho de\u0161t\u011b navl\u00e9knout turistickou pl\u00e1\u0161t\u011bnku, kter\u00e1 ale nen\u00ed vhodn\u00e1 na n\u00e1ro\u010dn\u011bj\u0161\u00ed trasy, kde pot\u0159ebujete pou\u017e\u00edvat ruce i nohy.  Tak\u00e9 je nutn\u00e9 zv\u00e1\u017eit po\u0159\u00edzen\u00ed kvalitn\u00edho batohu. Pro kr\u00e1tk\u00e9, snadn\u00e9 trasy v\u00e1m jist\u011b posta\u010d\u00ed klasick\u00fd batoh, pokud se v\u0161ak horsk\u00e9 turistice chcete v\u011bnovat v\u00edce, pak je ur\u010dit\u011b dobr\u00fd batoh v\u00fdhra. S ka\u017ed\u00fdm dal\u0161\u00edm metrem toti\u017e ocen\u00edte, kdy\u017e v\u00e1m bude na z\u00e1dech dob\u0159e sed\u011bt. Kvalitn\u00ed batoh by m\u011bl m\u00edt ur\u010dit\u011b vyztu\u017een\u00e1 z\u00e1da, polstrovan\u00fd bedern\u00ed p\u00e1s a \u00fachyty pro trekingov\u00e9 se hod\u00ed tak\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na hory?","item":"https:\/\/www.thtex.cz\/jak-na-hory\/#breadcrumbitem"}]}]