[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.thtex.cz\/jak-adekvatne-pecovat-o-ruce\/#Article","mainEntityOfPage":"https:\/\/www.thtex.cz\/jak-adekvatne-pecovat-o-ruce\/","headline":"Jak adekv\u00e1tn\u011b pe\u010dovat o ruce?","name":"Jak adekv\u00e1tn\u011b pe\u010dovat o ruce?","description":"N\u00e1le\u017eit\u00e1 p\u00e9\u010de o ruce je nepr\u00e1vem opom\u00edjena. Mnohdy se zam\u011b\u0159ujeme v\u00fdhradn\u011b na p\u00e9\u010di o na\u0161i ple\u0165 \u010di poko\u017eku t\u011bla, bojujeme s prvn\u00edmi vr\u00e1skami. Neuv\u011bdomujeme si, … ","datePublished":"2020-10-16","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.thtex.cz\/author\/#Person","name":"","url":"https:\/\/www.thtex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"thtex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.thtex.cz\/wp-content\/uploads\/img_a291047_w1987_t1503848413.jpg","url":"https:\/\/www.thtex.cz\/wp-content\/uploads\/img_a291047_w1987_t1503848413.jpg","height":0,"width":0},"url":"https:\/\/www.thtex.cz\/jak-adekvatne-pecovat-o-ruce\/","about":["Zdrav\u00ed"],"wordCount":561,"articleBody":"N\u00e1le\u017eit\u00e1 p\u00e9\u010de o ruce je nepr\u00e1vem opom\u00edjena. Mnohdy se zam\u011b\u0159ujeme v\u00fdhradn\u011b na p\u00e9\u010di o na\u0161i ple\u0165 \u010di poko\u017eku t\u011bla, bojujeme s prvn\u00edmi vr\u00e1skami. Neuv\u011bdomujeme si, \u017ee ruce jsou vystaveny v\u0161em nep\u0159\u00edzniv\u00fdm vliv\u016fm, a to v r\u00e1mci ka\u017edodenn\u00edho procesu. Tento fakt podce\u0148ujeme. Zapom\u00edn\u00e1me, \u017ee ruce pat\u0159\u00ed mezi prvn\u00ed, \u010deho si na n\u00e1s druz\u00ed v\u0161imnou. Bezpochyby upraven\u00e9 a esteticky p\u016fsob\u00edc\u00ed ruce p\u0159idaj\u00ed na sebev\u011bdom\u00ed ka\u017ed\u00e9 \u017eeny.
 Z\u00e1klad tvo\u0159\u00ed kr\u00e9m
 
 Prvotn\u00edm p\u0159edpokladem poskytnut\u00ed vhodn\u00e9 p\u00e9\u010de, a pot\u00e9 i viditeln\u00e9ho efektu, je volba kr\u00e9mu na ruce. Na den je ide\u00e1ln\u00ed pou\u017eit\u00ed hydrata\u010dn\u00edho kr\u00e9mu s leh\u010d\u00ed konzistenc\u00ed nezanech\u00e1vaj\u00edc\u00ed mastn\u00fd film na rukou. Naopak, a to zejm\u00e9na v p\u0159\u00edpad\u011b such\u00fdch rukou, je v r\u00e1mci \u0159\u00e1dn\u00e9 p\u00e9\u010de o ruce volit na noc vydatn\u00fd hutn\u00fd mastn\u00fd kr\u00e9m. Pro lep\u0161\u00ed efekt je lep\u0161\u00ed pou\u017eit\u00ed bavln\u011bn\u00fdch rukavic. T\u00edmto poskytnete ruk\u00e1m maxim\u00e1ln\u00ed v\u00fd\u017eivu a hydrataci. Kr\u00e9m na ruce by m\u011bl b\u00fdt sou\u010d\u00e1st\u00ed v\u00fdbavy kabelky ka\u017ed\u00e9 \u017eeny.
 Peeling rukou
 
 Nejen pro lep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed kr\u00e9mu je zapot\u0159eb\u00ed peelingu. Ide\u00e1ln\u00ed je jednou t\u00fddn\u011b, kdy prost\u0159ednictv\u00edm peelignu dojde k odstran\u011bn\u00ed odum\u0159el\u00fdch bun\u011bk. Posta\u010d\u00ed aplikace peelingov\u00e9ho kr\u00e9mu – promnout ruce, v\u010detn\u011b dlan\u00ed, a\u017e po z\u00e1p\u011bst\u00ed. Pot\u00e9 ruce opl\u00e1chnout vodou a nan\u00e9st kr\u00e9m. Ide\u00e1ln\u00ed je dop\u0159\u00e1t peeling si ve\u010der p\u0159ed span\u00edm, kdy tak bude dostate\u010dn\u00fd prostor pro p\u016fsoben\u00ed ve\u0161ker\u00fdch d\u016fle\u017eit\u00fdch l\u00e1tek.
 
 Vhodn\u00e9 pro ruce je i pou\u017eit\u00ed oleje, a\u0165 u\u017e olivov\u00e9ho, arganov\u00e9ho \u010di mandlov\u00e9ho. Ruce pono\u0159it do olejov\u00e9 l\u00e1zn\u011b a nechat p\u00e1r minut p\u016fsobit, pot\u00e9 pou\u017e\u00edt bavln\u011bn\u00e9 rukavice v r\u00e1mci vy\u0161\u0161\u00edho \u00fa\u010dinku. V\u00fdsledn\u00fd efekt hebk\u00fdch rukou v\u00e1s mile p\u0159ekvap\u00ed.
 
 Ochrana rukou
 
 Zejm\u00e9na v letn\u00edm obdob\u00ed je z\u00e1hodno pou\u017e\u00edvat na ruce kr\u00e9my s UV filtrem a ochr\u00e1nit tak poko\u017eku rukou nejen v p\u0159\u00edpad\u011b p\u0159ed\u010dasn\u00e9ho st\u00e1rnut\u00ed, rovn\u011b\u017e v r\u00e1mci v\u00fdskytu pigmentov\u00fdch skvrn.
 Ka\u017ed\u00e9 myt\u00ed rukou poko\u017eku vysu\u0161uje. Myslete na to a sna\u017ete se n\u011bkolikr\u00e1t denn\u011b aplikovat kr\u00e9m na ruce. Jednou za \u010das si m\u016f\u017eete dop\u0159\u00e1t luxus v podob\u011b n\u00e1v\u0161t\u011bvy sal\u00f3nu a nechat si ud\u011blat parafinov\u00fd z\u00e1bal. Samoz\u0159ejmost\u00ed v r\u00e1mci p\u00e9\u010de o ruce by m\u011blo b\u00fdt pou\u017e\u00edv\u00e1n\u00ed ochrann\u00fdch rukavic – p\u0159i jak\u00e9mkoliv \u00faklidu a p\u0159i kontaktu s chemick\u00fdmi i \u010distic\u00edmi prost\u0159edky.
 Tip na z\u00e1v\u011br
 
 Jestli\u017ee trp\u00edte za\u017eloutl\u00fdmi nehty, kter\u00e9 esteticky kaz\u00ed dojem vzhledu rukou, ide\u00e1ln\u00ed je pou\u017eit\u00ed a vyb\u011blen\u00ed za pomoci citronov\u00e9 \u0161\u0165\u00e1vy z \u010derstv\u00e9ho citronu. V p\u0159\u00edpad\u011b dosa\u017een\u00ed opticky mladistv\u00e9ho vzhledu rukou je vhodn\u00e9 pou\u017e\u00edt sv\u011btl\u00fd lak na nehty – od bezbarv\u00e9ho laku p\u0159es b\u00e9\u017eov\u00e9 odst\u00edny a\u017e po sv\u011btle r\u016f\u017eov\u00fd n\u00e1dech.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak adekv\u00e1tn\u011b pe\u010dovat o ruce?","item":"https:\/\/www.thtex.cz\/jak-adekvatne-pecovat-o-ruce\/#breadcrumbitem"}]}]