[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.thtex.cz\/drzte-si-spravnou-hmotnost\/#Article","mainEntityOfPage":"https:\/\/www.thtex.cz\/drzte-si-spravnou-hmotnost\/","headline":"Dr\u017ete si spr\u00e1vnou hmotnost","name":"Dr\u017ete si spr\u00e1vnou hmotnost","description":"Udr\u017eet si \u0161t\u00edhlou postavu je opravdu t\u011b\u017ek\u00e9 \u2013 obzvl\u00e1\u0161t\u011b po d\u011btech. Spalov\u00e1n\u00ed a tr\u00e1ven\u00ed se zpomaluje a tuky p\u0159ib\u00fdvaj\u00ed. Nicm\u00e9n\u011b nev\u011b\u0161te hlavu, v\u00edme jak se … ","datePublished":"2021-02-19","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.thtex.cz\/author\/#Person","name":"","url":"https:\/\/www.thtex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"thtex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.thtex.cz\/wp-content\/uploads\/woman-3053492_1920.jpg","url":"https:\/\/www.thtex.cz\/wp-content\/uploads\/woman-3053492_1920.jpg","height":0,"width":0},"url":"https:\/\/www.thtex.cz\/drzte-si-spravnou-hmotnost\/","wordCount":420,"articleBody":"   Udr\u017eet si \u0161t\u00edhlou postavu je opravdu t\u011b\u017ek\u00e9 \u2013 obzvl\u00e1\u0161t\u011b po d\u011btech. Spalov\u00e1n\u00ed a tr\u00e1ven\u00ed se zpomaluje a tuky p\u0159ib\u00fdvaj\u00ed. Nicm\u00e9n\u011b nev\u011b\u0161te hlavu, v\u00edme jak se z tohoto za\u010darovan\u00e9ho kruhu rychle dostat!V prvn\u00edm kroku je nutn\u00e9, abyste si zm\u011b\u0159ila sv\u016fj BMI index. K tomu slou\u017e\u00ed takzvan\u00e1 BMI kalkula\u010dka. Jedn\u00e1 se o online n\u00e1stroj, do kter\u00e9ho zad\u00e1te va\u0161e hodnoty \u2013 konkr\u00e9tn\u011b v\u00fd\u0161ku, v\u011bk, hmotnost a pohlav\u00ed. Pomoc\u00ed t\u011bchto z\u00e1kladn\u00edch informac\u00ed je v\u00e1m pak vypo\u010dteno, jak na tom s va\u0161\u00ed kondic\u00ed jste. V\u00fdsledn\u00e1 hodnota ukazuje, zda jste podvy\u017eiven\u00ed, v norm\u011b, nebo p\u0159i t\u011ble. Tato hodnota by pro v\u00e1s m\u011bla b\u00fdt sm\u011brodatn\u00e1. Pokud v\u00e1m vyjde naprosto pr\u016fm\u011brn\u00fd v\u00fdsledek, probl\u00e9m m\u00e1te pravd\u011bpodobn\u011b jen ve va\u0161\u00ed hlav\u011b a s v\u00e1hou nen\u00ed pot\u0159eba nic z\u00e1sadn\u00edho d\u011blat.Probl\u00e9m v\u0161ak nast\u00e1v\u00e1, pokud v\u00e1m vyjde hodnota p\u0159\u00edli\u0161 n\u00edzk\u00e1, nebo vysok\u00e1. N\u00edzk\u00e1 hodnota ukazuje, \u017ee jste podvy\u017eiven\u00ed. V takov\u00e9m p\u0159\u00edpad\u011b za\u010dn\u011bte v\u00edce db\u00e1t na nutri\u010dn\u011b hodnotn\u00e9 potraviny. Pravideln\u011b je\u0161t\u011b a myslete na to, \u017ee j\u00eddlo je k \u017eivotu opravdu pot\u0159eba. Pokud se v\u00e1\u0161 probl\u00e9m nezlep\u0161\u00ed, nav\u0161tivte l\u00e9ka\u0159e. M\u016f\u017ee se jednat mimo jin\u00e9 nap\u0159\u00edklad i o potravinovou alergii.Pokud m\u00e1te opa\u010dn\u00fd probl\u00e9m a jste naopak v\u00edce p\u0159i t\u011ble, plat\u00ed pro v\u00e1s obdobn\u00e1 pravidla. Je\u0161t\u011b pravideln\u011b v mal\u00fdch d\u00e1vk\u00e1ch. Myslete na dostate\u010dn\u00fd p\u0159\u00edjem tekutin. Takt\u00e9\u017e by va\u0161e potrava m\u011bla b\u00fdt bohat\u00e1 na vl\u00e1kninu \u2013 tu naleznete p\u0159edev\u0161\u00edm v ovoci, zelenin\u011b, ovesn\u00fdch ka\u0161\u00edch nebo ve speci\u00e1ln\u00edch produktech. Je to toti\u017e pr\u00e1v\u011b vl\u00e1knina, kter\u00e1 v\u00e1s zasyt\u00ed na hodn\u011b dlouhou dobu. Budete si pak p\u0159ipadat pln\u00ed a nebudete m\u00edt chu\u0165 mlsat nezdrav\u00e9 v\u011bci.Samoz\u0159ejmost\u00ed je, \u017ee pokud jste ob\u00e9zn\u00ed, mus\u00edte mimo spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek do sv\u00e9 \u017eivotospr\u00e1vy za\u0159adit i pohyb. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b by se sport m\u011bl st\u00e1t sou\u010d\u00e1st\u00ed va\u0161eho \u017eivot. Nem\u011bli byste jej br\u00e1t jako povinnost. Zkr\u00e1tka, pohyb v\u00e1s mus\u00ed bavit. Kupte si tak nap\u0159\u00edklad psa a cho\u010fte na dlouh\u00e9 proch\u00e1zky!                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dr\u017ete si spr\u00e1vnou hmotnost","item":"https:\/\/www.thtex.cz\/drzte-si-spravnou-hmotnost\/#breadcrumbitem"}]}]