[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.thtex.cz\/dbejte-o-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.thtex.cz\/dbejte-o-zdravi\/","headline":"Dbejte o zdrav\u00ed","name":"Dbejte o zdrav\u00ed","description":"Jak pe\u010dujete o sv\u00e9 zdrav\u00ed? V\u011b\u0159te mi, \u017ee pokud o sv\u00e9 zdrav\u00ed budete pe\u010dovat opravdu co nejd\u0159\u00edve a budete \u017e\u00edt zdrav\u00fd \u017eivotn\u00ed styl, tak t\u00edm … ","datePublished":"2023-02-08","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.thtex.cz\/author\/#Person","name":"","url":"https:\/\/www.thtex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"thtex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.thtex.cz\/wp-content\/uploads\/young-woman-2699780_960_720.jpg","url":"https:\/\/www.thtex.cz\/wp-content\/uploads\/young-woman-2699780_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.thtex.cz\/dbejte-o-zdravi\/","about":["Zdrav\u00ed"],"wordCount":414,"articleBody":"Jak pe\u010dujete o sv\u00e9 zdrav\u00ed? V\u011b\u0159te mi, \u017ee pokud o sv\u00e9 zdrav\u00ed budete pe\u010dovat opravdu co nejd\u0159\u00edve a budete \u017e\u00edt zdrav\u00fd \u017eivotn\u00ed styl, tak t\u00edm jenom sv\u00e9mu t\u011blu, ale taky psychice jenom prosp\u011bjete. J\u00e1 jsem d\u0159\u00edve na sv\u00e9 zdrav\u00ed opravdu hodn\u011b ka\u0161lala, potom jsem taky byla velice \u010dasto nemocn\u00e1 a trp\u011bla jsem na ang\u00edny. Asi jsem m\u011bla velice slabou imunitu. Tak\u017ee od t\u00e9 doby, kdy mi l\u00e9ka\u0159 \u0159ekl, \u017ee m\u00e1m velice osoby imunitu, tak o sv\u00e9 zdrav\u00ed pe\u010duji dvakr\u00e1t tolik. A nechci toti\u017e dopadnout jako moje kamar\u00e1dka, kter\u00e1 potom ka\u017edou chv\u00edli brala n\u011bjak\u00e1 siln\u00e1 antibiotika, po kter\u00fdch j\u00ed potom bylo \u0161patn\u011b a m\u011bla taky oslabenou imunitu, proto\u017ee mi v\u011b\u0159te, \u017ee kdy\u017e st\u00e1le a velice \u010dasto berete antibiotika, tak to potom oslabuje va\u0161e t\u011blo a taky imunitu.I kdy\u017e mnoho lid\u00ed si mysl\u00ed, \u017ee pr\u00e1v\u011b antibiotika \u010dlov\u011bku velice prosp\u00edvaj\u00ed. To sice ano, kdy\u017e se ale siln\u011b nemocn\u00ed. A t\u0159eba m\u00e1te n\u011bjakou silnou ang\u00ednu, tak v\u00e1m daj\u00ed antibiotika. Tohle v\u00e1m sice ang\u00ednu samoz\u0159ejm\u011b vyl\u00e9\u010d\u00ed, ale va\u0161e zdrav\u00ed a imunitu v\u00e1m to zase po\u0161kod\u00ed. Tak\u017ee j\u00e1 jsem si \u0159ekla, \u017ee budu br\u00e1t rad\u0161i n\u011bjak\u00e9 potravinov\u00e9 dopl\u0148ky, jako t\u0159eba vitam\u00edn\u00a0D\u00a0i\u00a0D\u00a0a \u017eelezo a budu taky j\u00edst v\u00edce ovoce a zeleniny, proto\u017ee hodn\u011b ovoce a zeleniny a taky vl\u00e1kniny va\u0161emu zdrav\u00ed jenom prosp\u00edvaj\u00ed, tak\u017ee se nemus\u00edte b\u00e1t, \u017ee byste pak t\u0159eba byli velice \u010dasto nemocn\u00ed.A ke zdrav\u00ed taky pom\u00e1h\u00e1 zdrav\u00fd pohyb a ta zm\u00edn\u011bn\u00e1 pestr\u00e1 a pravideln\u00e1 strava. A taky\u00a0hlavn\u011b\u00a0pohoda, proto\u017ee stres oslabuje velice t\u011blo a imunitu. Tak\u017ee o sv\u00e9 zdrav\u00ed pe\u010dujte co nejv\u00edce a jak m\u016f\u017eete. Zdrav\u00ed m\u00e1 \u010dlov\u011bk jenom jedno a m\u011bl by \u010dlov\u011bk\u00a0taky\u00a0o sv\u00e9 zdrav\u00ed hodn\u011b db\u00e1t, aby nep\u0159i\u0161el zkr\u00e1tka. J\u00e1 u\u017e jsem se taky pou\u010dila. A taky m\u011b moc t\u011b\u0161\u00ed, \u017ee i moje\u00a0rodina\u00a0si to uv\u011bdomila, \u017ee o\u00a0zdrav\u00ed\u00a0\u010dlov\u011bk mus\u00ed\u00a0pe\u010dovat to za\u00a0ka\u017ed\u00e9\u00a0situace. J\u00e1 jsem si v\u0161echno uv\u011bdomila a taky chod\u00edm pravideln\u011b na preventivn\u00ed prohl\u00eddky. V\u011b\u0159te mi, \u017ee prevence by se nem\u011bla\u00a0nikdy zanedbat.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dbejte o zdrav\u00ed","item":"https:\/\/www.thtex.cz\/dbejte-o-zdravi\/#breadcrumbitem"}]}]